You don’t have any room in your brain for negative thoughts, so scribble them into your journal, close the cover, and go ...

Aknin says that when she’s feeling unhappy, she tries to concentrate on making someone else happy. “Doing so gets my mind off what is troubling me and directs my attention to the people ...

There are lots of different types of feelings. Sometimes we feel happy and sometimes we feel sad. These are just two examples of our feelings. Watch the video and find out how Pip upset Declan ...

Just as people are happy sometimes, at other times they feel sad and overwhelmed. “But,” she cautions, “once it gets to the stage where they can’t see there is a way out, it might be ...