Three former female athletes at the collegiate level have filed a lawsuit after they were forced to compete against and share ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

While both account types have contribution limits, you can make extra, catch-up contributions beginning at age 50. Max out your 401 ... eligible medical expenses. After age 65, you can use any ...

At least he was right about that. After a few years of macheting my way through the dating jungle with some questionable people, I was married with two kids. And after 16 years, it ended.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Women over 50 are stepping into entrepreneurship at an unprecedented rate. Gone are the days when midlife marked the ...

However, there are plenty of reasons why you shouldn’t dismiss taking out Life Cover after 50. For example, it could provide valuable peace of mind that any debts you might have can be paid off when ...