Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Year Of Ours Ribbed Football Legging & Bra This particular matching workout set from the female-founded Year Of Ours is part of a collection made from tightly woven material that's stretchy and ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... streaming or On Demand workouts. Do you have a home gym but need more workout ...