Faith Torrez turned in a perfect 10 to end the night and the Sooners came up with better landings to comfortably beat Florida ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Aritzia’s Golden Collection has affordable, under-$100 workout gear for women, so we tested the Butter, Life and GlossForm fabrics to see how they hold up.

Working conditions for Valley health care leaders have not always consisted of large offices and professional suits. In fact, ...

Cardiovascular disease remains the leading cause of death among women, yet it is often underdiagnosed due to atypical symptoms, said Dr. Robin Conley of Baptist ...

Aiming to inspire others, a new exhibition in London has been highlighting the personal successes of eight unsung heroes. Amelia ‘Meels’ Ellery features in the exhibition. She was nominated for ...

Jane Fonda, at 87, remains dedicated to fitness with consistent exercise routines. Her lifelong commitment to health and ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Sinead Maccana lived with an eating disorder in her teens. Now recovered and working as a run coach in Bali, she realises it's the perfect place for people with anorexia to hide.

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...