Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

Ben Pawlowski and Dylan McLaren visit the team behind Aggression Sessions, the UK's largest student-run charity boxing event.

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

97. "When power leads man toward arrogance, poetry reminds him of his limitations. When power narrows the area of man's ...

David T., 42, describes himself as a“serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result that rebounded quickly. Upon adding a morning turmeric hack, he claims he ...

'I won't tell the story again—some of you may have heard it,' actress Halle Berry, 58, says with a smile. She's referring to her start of perimenopause, when she was misdiagnosed with herpes (in ...

It's best to avoid brighter colours, particularly bright red, that sit in the middle of the colour wheel if you're planning ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

Mission Slim-Possible Gym Owner and Personal Trainer Jaliyla Tillman shares some exercises that you and a partner can do ahead of Valentine's Day and her upcoming event.

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up a sweat comfortably at home. If you're for the latter, a home gym ...

The hormones you replace are not as protective as the hormone's you used to naturally produce, Shankar said. In fact, there ...