"Girl power" and "girlbosses" are some of pop culture's favourite buzzwords. But can we consume our way to equality? In 'Girl ...

BMI (body mass index) is a rough measure of body composition but is not accurate for everyone. Learn about BMI’s uses and ...

Music is a timeless way to connect with people all around the world, thanks to its universal themes of love, loss, heartbreak ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Up two kilos on Monday. Down one by Friday. Up again after your period. If your weight graph looks like a stock market crash ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Staying strong, energized, and confident in your 40s, 50s and beyond doesn’t have to mean hours at the gym or extreme dieting ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Setting out to reduce body fat and build muscle at the same – otherwise known as changing your body composition – is among the most common goals for fitness newbies and gym fanatics alike. Adjusting ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Waist-to-height ratio had a better predictive value than BMI in assessing liver fibrosis and steatosis outcomes across ages and racial groups.

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...