Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

While the keto diet can offer benefits like weight loss, it's crucial to tailor it to individual needs and consult with a ...

Regarding the Oil Holding Capacity (OHC), the value obtained from DF was 9.7±0.25 g fat/g; this OHC value suggests the possibility of using DF for stabilizing fat-rich ... and vegetables, which could ...

Keeping your blood pressure low could be as easy as grabbing this colorful veggie from your fridge, and it might also help ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Take vegetables ... high in fiber and low in calories. However, some vegetables, like potatoes, have unjustly earned the badge of being “bad” for weight loss. Often referred to as starchy ...

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Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer health benefits, not all are particularly high in fiber. You can eat ...