Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

People who experience high levels of social anxiety may show a weaker cardiovascular response to stressful situations, and ...

Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

Johns Hill Magnet School's kindergarten tea gives the little ones a chance to dress up and have "fancy" snacks and a dance.

Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...

Try these discussions to improve your speaking and listening. There are 20 questions in each activity - 10 for Student A and 10 for Student B. You can print out the worksheet. You can listen to the ...