Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

A purge of experts and career civil servants from the federal workforce so they can be replaced with partisan hacks and loyalists who will carry out the president’s most nefarious whims ...

Here are the ESPN pound-for-pound MMA rankings and a list of current UFC champions in all weight classes. Results are ... 12 months or must have an upcoming fight booked. Fighters who have been ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

A California woman, Kristina Schmidt, suffered a serious injury due to ego-lifting at the gym, causing her hip bone to break ...

Introduction Sterile processing technicians are critical behind the scenes in enabling safe surgeries and medical procedures. Properly cleaning, sterilizing, and preparing medical instruments in ...