Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from calming to vigorous. So what is the best type of class for a beginner?

This classic pose stretches your entire body, increases blood flow, and gives you an energy boost by reversing the usual flow of gravity A restorative pose that helps relieve stress, stretches the ...

However, fighting broke out again over the past few days, prompting the government to declare a state of emergency and deploy some 5,000 soldiers from special forces to the town of Tibu.

Ukrainian forces described a different kind of enemy, fighting with unfamiliar tactics and little option to retreat. By Marc Santora and Helene Cooper Marc Santora traveled to the Russian border ...

The Israeli military killed at least 10 Palestinians, including a child, in the occupied West Bank on Tuesday as its prime minister announced the start of a “large-scale military operation” in ...

Former Chelsea defender was to fight YouTuber KSI but withdrew over taunts about ex-girlfriend’s alleged affair with team-mate Wayne Bridge has pulled out of a celebrity boxing match with KSI ...

Even the one fight that went the distance was memorable as Merab Dvalishvili showed inspiring will against Umar Nurmagomedov. It's only January and the puzzle pieces are falling in place for the ...

MMA’s biggest league also released details on another fan favourite’s next fight in the UFC. Justin Gaethje will take on Dan Hooker in a lightweight bout in the co-main event of UFC 313.

The fight was announced during the broadcast of UFC 311. Pereira (12-2) is coming off a stellar 2024 with three successful title defenses in 175 days. "Poatan" kicked off the year by knocking out ...

The Ultimate Fighting Championship is all set to make their return to Inglewood, California for the UFC 311 pay-per-view. first numbered event of 2025 has a stacked card which will feature superstar ...

KSI confirmed the fight during Darren Till's victory over Anthony Taylor on Saturday. Richard Sellers/PA Images via Getty Images YouTuber-turned-boxing star KSI confirmed on Saturday he will face ...

YouTuber KSI will take on former England and Chelsea footballer Wayne Bridge in his next boxing fight. KSI, 31, has a 4-1-1 professional boxing record along with a pair of amateur bouts.