New medicines have made weight loss easier than ever. But if you also want health and happiness, make these seven psychology ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

The analysis looked at several previous studies on weight loss and weight loss interventions. The researchers found that ...

Table of Contents The Real Problem with Traditional Weight Loss Meal Plans Your Body’s Hidden Clock: The Circadian-Metabolic ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

Like vultures to a carcass, social media savages are swarming mom Maci Mugele, accusing the 21-year-old of abusing her bouncing baby boy, Gunner, who weighs a hefty 22.5 pounds at just four-months-old ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, ...

The reverse diet is designed to increase your resting metabolic rate. In other words, the goal is for your body to burn more calories at rest, allowing you to maintain your weight while consuming ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

Health Benefits : Makhanas are good due to being high in potassium and little to no sodium if suffering from high blood pressure or hypertension. It keeps digestion in control to avoid constipation ...