Fitness network Stay Fit Gym has opened its 50th center this month, and aims to reach 100 fitness centers by the end of 2027.

After initially rejecting claims due to alleged step-count manipulation, HDFC Ergo has started approving payments.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

A fitness and beauty influencer shared how you should be using 'God’s gua sha - your hands' to achieve a snatched face ...

If you’re prone to eczema, you don’t want to take any chances with the products you use on your skin—so washing your face ...

A significant body of research has found that people who exercise regularly experience less anxiety, have better sleep, have a better self-image and have improved mood and concentration.

Mt Kilimanjaro, the Rwenzori Mountains and Mt Kenya are Africa’s three highest points. Here’s how to stand atop the world’s wildest land.

Sunderland may not have made many signings during the January transfer window, but their squad is gradually regaining ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.