Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

A gym owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington. Sue Spinks, 58, has run First Step 2 Fitness, in Victoria ...

After initially rejecting claims due to alleged step-count manipulation, HDFC Ergo has started approving payments.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

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Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

The Oura Ring 4 is a great smart ring with a really useful app that keeps you focused and in the moment, but there are some ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

A woman who considered herself a dedicated fitness tracker enthusiast had always aimed to walk 10,000 steps daily ... up feeling truly recharged. For the first time in a long while, she looked ...

“I’d like to cancel my Planet Fitness membership,” he cheerfully tells the receptionist. After they establish it’s because he doesn’t have time to use the membership, she informs him that he’s a day ...