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Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

It’s not just in front of the camera that Katrina Kaif is striking; she also has to put in hours and hours of strenuous ...

His head was severed from the body, both hands were cut off from the wrist and his legs were bent backwards, suggesting an ...

Want to glow like the Ambanis? Celebrity fitness trainer Vinod Channa, who helped Nita and Anant Ambani with their stunning ...

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Explore how morning, afternoon, and evening workouts impact fat burning and discover the best time to exercise for lasting ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.