'I battled anorexia - now I'm a fitness coach'
Currently working with clients who have anorexia, Tia said she thinks her story has "given them a glimpse of hope that ...
Fitness Coach Explains Why She Was Labeled 'Obese' for Years
"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...
I thought my strict diet and fitness regime were just proof I was driven — but I was too lean. Now I'm heavier, fitter, and happier.
Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...
7 things that this fitness coach did to lose 9 kgs in just 3 months
Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey of losing 9 kgs in less th ...
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Choosing the perfect fitness coach for your health goals
Discover how to find the ideal fitness coach tailored to your needs, goals, and lifestyle for long-term health transformation ...
Fitness coach shares 5 ways to rebuild your body and start feeling good in your 40s
Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, ...
Fitness coach says you should adopt eight habits now to have 'strong and lean' summer body
Fitness coach Isabelle Morris has shared eight healthy habits people should adopt now in order to shed weight and get 'strong ...