It is with deep sadness that we announce the passing of JoAnn "JoJo" E. Everson who peacefully passed away on Friday, January 31, 2025, at St. Agnes Hospital at the age of 60 years. She was born ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Being physically fit is more important than your ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

That mentality is quintessentially American, according to Natalia Mehlman Petrzela, a professor of history at the New School and the author of “Fit Nation.” “There’s this crazy paradox ...

we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe to the PS Fit YouTube channel.

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

However, her husband, Cory Riley, has stayed largely out of the public eye. He did not speak at his wife’s sentencing hearing in May 2022, when she was handed a 60-month sentence for wire fraud ...

Google Fit is the fitness app for the rest of us. It focuses on simplicity and doing a few core things well. It also links with several powerful fitness trackers and smartwatches. There are ...

Cory Paix hopes his work ethic and willingness to do whatever it takes will help him win the Broncos' hooking role under new coach Michael Maguire. The Hostplus Cup hooker of the year last season ...

Everson Pereira’s journey back from elbow surgery is complete. The outfield prospect’s next hurdle will be climbing his way up on the Yankees’ depth chart. Yankees manager Aaron Boone confirmed this ...

No matter what kind of fitness you’re into or what level of fitness you’re at, there’s a download for everyone that’ll not just carry you into January but get you through the whole year ...