Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

The best gym tank tops for men, tested by the MH team. We've found the best sweat-wicking, stretchy and chafe-free tank tops ...

Best of all worlds! Every convenient gym bag feature imaginable is rolled into this Calpak Fit Gym Bag, a favorite of Traveler’s commerce editor Meaghan Kenny for pilates classe ...

Who says a good smartwatch can’t be affordable? Our sub-$100 picks hit the mark without compromising on features or battery ...

The Huawei Watch Fit 4 Pro introduces the new and improved Huawei TruSense System, a first for the Fit Series of smartwatches which enhances the accuracy, responsiveness, and depth of your health and ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...