Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Finding time and drive for fitness is like an uphill climb now. We juggle work, family, and other things constantly. Little ...

FIT Inc., a global leader in intelligent, personalized fitness, today announced a new partnership with Xponential Fitness to bring iFIT members access to premium Pilates and yoga content from Club ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Overall, it seems like “summer” or “beach bodies” have just become year-round bodies, with no endpoint in sight. For many, ...

Whether you’re craving a fresh challenge or simply missed out on tickets this time, there are plenty of other ways to get ...

A rare glimpse into Bruce Lee’s 1965 workout routine has gone viral, showing how the martial arts icon trained with ...

Why is this happening when you do everything right? It frustrating, for sure. You put in work and time. Instead of stronger, ...

If you are walking for weight loss, remember the key is to be in a calorie deficit, burning more calories than you consume.

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

In celebration of National Health & Fitness Day, Orangetheory Fitness Canada is offering a full week of free classes this ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...