Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Finding time and drive for fitness is like an uphill climb now. We juggle work, family, and other things constantly. Little ...

For decades, women have heard about the mythical “summer body” — toned arms, ripped abs, no cellulite. Some people also call ...

If you are walking for weight loss, remember the key is to be in a calorie deficit, burning more calories than you consume.

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

You'll want to incorporate these major movement patterns.

Looking to snag some of the best treadmill deals for June 2025? You’re in luck. June often presents a sweet opportunity for ...

The race is on for Apple Watch owners to celebrate Global Running Day, but earning this badge won't come easy.

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

I tried the eccentric overload protocol for 4 weeks, slowing reps to boost strength. Did it work? Discover my results and ...