A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Best of all worlds! Every convenient gym bag feature imaginable is rolled into this Calpak Fit Gym Bag, a favorite of Traveler’s commerce editor Meaghan Kenny for pilates classe ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...