We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

Quicker, smaller steps will cover more ground, then long strides, which tire your muscles. Resist the temptation to lengthen ...

Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...

These Canada’s Ultimate Challenge players have found a way to make room for fitness around their day jobs and they say it ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

This story is part of 12 Days of Tips, helping you make the most of your ... To learn more about daily calorie goals for weight loss, I spoke with fitness instructor Jamie Maitland, who is also ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...