Fitness coach says cardio is worst exercise for burning fat: 'Do it for your brain, heart, lungs, not for weight loss'
Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is 'long-distance running'. Find out why.
Mens Fitness on MSN14h
Master Trainer: These 5 Steps Can Transform Your Fitness Today
It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...
'I battled anorexia - now I'm a fitness coach'
A woman who recovered from anorexia has become a fitness coach to help inspire other women grappling with their body image.
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Fitness Coach reveals 10 weight loss mistakes that are sabotaging your progress
You need to be extremely dedicated and disciplined for a successful weight loss journey. Aarja Bedi, a fitness coach, ...
Brian O’Driscoll rapped over ‘misleading’ social post as fitness coach with 882k followers and Dunnes Stores also warned
RUGBY legend Brian O’Driscoll has been slapped with compliance notices after a string of social media posts failed to meet ...
DC News Now on MSN1d
Fitness coach’s morning routine goes viral
A man’s morning routine has taken the internet by storm. The nearly 90-second video was posted on X on March 19 by the ...
Ice Facials and Banana Peels: Fitness Guru’s Absurd Morning Routine Is a Bounty of Memes
Fitness guru Ashton Hall shared his morning routine on TikTok, featuring ice facials, a banana peel skin treatment, and lots of Saratoga spring water ...