according to a Jan. 10 announcement, replacing an Office Depot. Crunch Central Forest will be among the first facilities with the gym’s new 3.0 design. The redesign features a group fitness ...

The station was built in 1904 and is on the National Register of Historic Places. The restoration will save the building and ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

Good news for preschoolers, parents, guardians and lovers of all things "Ms. Rachel:" She is finally coming to a streaming service near you. Netflix announced the partnership on Tuesday ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

A mom who owns the weight room. Maybe you’re all of the above, depending on the day. These fitness identities have become more than just trends—they’re communities. From walking clubs and ...

Aerobic fitness reflects how well the heart ... and your brain receives the nutrients it needs, Megan Wroe, MS, RD, wellness manager and Registered Dietitian at the Providence St. Jude Medical ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...