New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Tech Mahindra Chairman Anand Mahindra shared his thoughts on the evolution of cell phones and speculated about ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and ...

Find the best running and workout shoes for your fitness routine. This guide reviews 8 top sneakers, including PUMA, New ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

The brand new, hi-tech fitness center on 4th Street, between Arizona Ave and Santa Monica Blvd, held its official hard ...

Charlie Cox did not expect a simple gym photo to take over the internet. In December, the Daredevil: Born Again star posed ...

Tom Breu, director of music programming and AV integration for all RSG brands in North America, recognizes how important ...