It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Despite the health risks, Kenyans continue to flock to their favourite street food vendors or open-air restaurants.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

New Jersey is home to many indoor ninja-style obstacle courses and aerial arts gyms where little acrobats and ninjas can hone ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

One of three men who gang-raped a young woman they met in a Dublin nightclub is a former Portuguese ‘special ops’ soldier who ...

Stumbling out of the dark room, I ripped my microphone from my head and handed it to a fellow instructor. ‘You’ve got to go ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...