Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Online fitness coaching is revolutionizing the way we approach health and wellness. Gone are the days of traditional gym memberships and rigid schedules; today, your personal trainer can fit right ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

In the world of fitness equipment ... and it's the first device that comes to mind when we think of training on a rower at home. And while it doesn't technically fold in half, it does separate ...

Dr. David "Pete” Peterson, assistant professor of exercise science at Cedarville University, has focused his professional ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.