"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Bollywood legend Mumtaz swears by a simple fitness tip she learnt from Akshay Kumar, and it could be the key to staying ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Students use balloons, plastic cups and sticky tape to construct their own Rotocopters. This lesson can be part of a unit on flight or used as a great motivating activity to foster positive attitudes.

By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace ...

This story originally appeared in Club Sportico, which is Sportico’s separate community newsletter. Join the club here. Last ...