When you speak up and make yourself seen in a way that gracefully enables your wisdom and expertise to shine, that’s when you ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Menopause is not the end; it is a new beginning. This guide shows how women over 50 can stay healthy, strong, and independent through lifestyle, nutrition, and awareness.

In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying ...