Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Buying sunglasses, flip-flops, and sunscreen will easily get anyone in the mood for summer, but shopping for a new swimsuit?

The most important fashion tip for petite women over 50? Get the fit right. It doesn’t matter how cute that dress is or how ...

With age often comes a deeper understanding of the body and what it needs. Women over 50 have learned to listen to their ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Writer Gaby Huddart had a transformational experience at her first ever marathon. Here are her top tips for following in her ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

Gaby completed both her first and second marathon with her daughter, Lara By the time I turned 50 ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Ritual claims that its Essential for Women Multivitamin 18+ supplement ... Nature Made markets this USP-approved supplement for females over the age of 50 years. It is one of the most affordable ...

we've pulled together a list of the best gifts for women that cover all the bases — with gift ideas for everyone from self-care queens and crafty gals to the fashion-forward and fitness fans.