Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

We'll show you how to fold a fitted sheet with pictures, just in time for you to get started on your spring cleaning.

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

That's when I spoke to Andrea Micheo, a certified holistic health coach from the Institute for Integrative Nutrition, to find natural remedies ... and she gave me a couple of actionable tips to start ...

The carnivore diet, gaining popularity for weight loss and mental health benefits, eliminates plant-based foods and emphasizes animal-derived products ...

Your lunch doesn’t have to be a weight-gain trap By making mindful choices prioritising whole foods and being aware of ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath discussed his TRT dose and the 2025 Arnold Classic favorites.

Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...