How to get rid of an ‘apron belly’ through diet and exercise – as PT reveals the biggest mistakes people make
WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...
Three tips for a longer life according to an expert
David Callejo, a renowned health and wellness expert, has shared on Ac2ality's podcast three key tips for living longer and improving quality of life. These tips focus on strength ...
CNET5h
Spring Break Essentials: 13 Must-Have Items for Every Traveler
While bus tours or subway rides can be super fun, they're not always the most tidy of places. During your travels, you're likely going to have to grab "high-touch" objects like remote controls, light ...
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
TheHealthSite11h
Easy Nutrition Tips For Busy Families: Quick Meal Solutions
In today's fast-paced world, juggling work, family and health can seem challenging for working parents and busy professionals ...
CNET22h
Take Your Spring Cleaning to the Next Level With This Trick That Makes Folding a Fitted Sheet Easy
We'll show you how to fold a fitted sheet with pictures, just in time for you to get started on your spring cleaning.
Why you’re not losing weight in a ‘calorie deficit’ — and how extreme diets actually slow your metabolism
Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...