While bus tours or subway rides can be super fun, they're not always the most tidy of places. During your travels, you're likely going to have to grab "high-touch" objects like remote controls, light ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

We'll show you how to fold a fitted sheet with pictures, just in time for you to get started on your spring cleaning.

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

According to a report from the U.S. Small Business Administration’s Office of Advocacy citing business ownership statistics ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Jaclyn Cordeiro, Alex Rodriguez's girlfriend, founder of JACFIT, and a lifestyle coach recently gave followers a glimpse at ...