David Callejo, a renowned health and wellness expert, has shared on Ac2ality's podcast three key tips for living longer and improving quality of life. These tips focus on strength ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

In today's fast-paced world, juggling work, family and health can seem challenging for working parents and busy professionals ...

Commercial egg replacers are fine for baking purposes as well. They eliminate a lot of the guessing and are shelf-stable, ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

According to a report from the U.S. Small Business Administration’s Office of Advocacy citing business ownership statistics ...

Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...