When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Selecting the right blog niche is crucial when starting a fitness-related blog. A focused niche allows you to target a specific audience, establish expertise ...

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

If there’s one thing we can all agree on, it’s that life is busy. Between work, errands, and, let’s be honest, falling into a ...

Prof. Dr. Jiří Dvořák, Senior Executive Advisor of BDMS Wellness Clinic and a former Chair of Spine Unit at Schulthess Clinic ...

Preparing an entire week's worth of meals in one go, and then freezing and reheating them allows city workers to avoid the grind of cooking every day. The procedure saves time and allows them to enjoy ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...