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FIFA inspects venues for inaugural Futsal Women's World Cup
A team from FIFA inspected the PhilSports Arena on Wednesday, a venue designated for the inaugural Futsal Women's World Cup.
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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...