Delhi Public School on Monday inaugurated a multi- purpose sports ground, a state-of-the-art facility designed to promote ...

ENGLAND’S new era under Thomas Tuchel will come alongside a major revamp at the St George’s Park training centre. The FA have announced plans for the training facilities to undergo a ...

The future captains of the Cowboys and Townsville Fire could get their first real taste of leadership this year as schools ...

Former Rapid Growth Publisher Jeff Hill jumps back into the fray to explore the challenges, collaborations, and solutions ...

More tryouts are set for the Philippine futsal team as it gets ready to face three top-ranked teams in the world in the ...

29 convicted drug dealers have been sentenced to a combined 378 years in federal prison after a major drug trafficking ring is busted in central and southern Indiana. Court records show the drug ...

Futsal, also known as five-a-side indoor soccer, is a team-sport that is becoming increasingly popular. In fact, the number of futsal-related investigations is growing in recent years. This review ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.