More tryouts are set for the Philippine futsal team as it gets ready to face three top-ranked teams in the world in the ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Two street hockey rinks are coming to Apex Community Park, adding a new place to play the sport in the Triangle.

Bernardo normally plays as right-back or goalkeeper and hopes the success of the team inspires more people with learning ...

The England international was spotted in training, alongside the exiled Marcus Rashford, as United prepare for their Europa ...

Qualifying for the 2025 UEFA European Under-19 Futsal Championship in Moldova is under way, with Azerbaijan, Estonia and Germany having booked their progress from the preliminary round.

While promoting her movie, Demi has opened up about her own history with Hollywood's beauty standards, adding that, in the past, she didn’t approach fitness and wellness in the healthiest way.

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. MyFitnessPal was one of the first to provide tracking ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...