IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

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Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ ...

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...

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Dumbbells are an excellent tool for this, as they allow you to build muscle while keeping your heart rate elevated, which leads to greater calorie burn and fat loss. A well-structured dumbbell workout ...

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On Monday, a team from Mumbai Police reached the studio where India's Got Latent was shot, reportedly to gather evidence and take statements regarding the controversial remarks made on the show ...

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

James Ryan and Tadhg Beirne are the locks, while O’Mahony, Josh van der Flier and Caelan Doris make up a strong back row. Ireland continue with a 5-3 split on the bench. Alongside Ringrose and Ryan ...