As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

With that in mind, consider the Vibespark Adjustable Weight Bench . Not only do reviewers say it’s “sturdy,” but for a limited time, it’s on sale at Walmart for 45% off, dropping the price from $200 ...

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Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

Male: 1 set of 5 reps at 80% of body weight Female: 1 set of 5 reps at 65% of body weight Lie flat on your back on a workout ...

A fascinating new European study suggests that foot arch height may show a unique relationship to long-term body mass, starting in childhood.

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench.