Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Ellie Davis explores the top foldable weight benches to add ... full-body exercise into your home workout. The bench itself is adjustable and can go fully flat when needed. It comes with a one ...

To perform one of the popular weight bench exercises, lie down on a flat bench. Hold a dumbbell carefully ... In fact, strength training, in which workout bench is often used, can increase flexibility ...

If that's what you're looking for, you'd be better off reading our adjustable weight bench guide, or indeed shopping for one of Technogym's own workout benches. It is, however, a flat bench. It ...

Simply adjust the bench to one of its seven height positions to complete anything from flat ... can lift heavy without worrying about durability. "The bench is fantastic and can support weight ...

Flat weight benches can't be adjusted to an incline or ... especially on a cost-per-use basis. If you like to lift heavy, this bench has a combined weight capacity of 300kg (user and load ...