Welcome to Day 9 of the FLEXIBLE MIND Yoga Challenge. Today's theme is LEARN – a reminder that every moment on the mat is an opportunity for discovery. This 10-minute flow is gentle yet empowering, ...

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate multiple solutions to a problem instead of zeroing in on a single one. It’s a ...

If you want to feel less like you’re gassing out at mile 7, 12, or 22, these strategies can help you outrun fatigue.

The QPix FLEX system streamlines microbial research by automating tasks that were traditionally time-consuming and ...

Many of us procrastinate sometimes. How can you shift that pattern of behavior so you can move forward with your goals? Here are eight steps to help you get things done.

Whether you work at home or in an office, it can be difficult to know the best way to organise your time. But help is at hand ...

In 2025, looking rich is easier than ever—credit is accessible, designer knockoffs are everywhere, and Instagram filters make ...