Small, portable and very effective at strengthening your core, ab wheels are a perfect addition to your home gym. From ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the abdominals, which are the primary muscle group of the core. This makes ab exercises an important ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

High-Impact Fitness or Straining Surprisingly, intense abdominal exercises like crunches or heavy ... Alex Miller, a certified fitness instructor and women's health specialist, developed the Pelvic ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

It stands out as one of the best pelvic floor exercise programs available today ... making the right choice for your health. Millions of women over the age of 40, just like you, suffer silently ...