Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

GROVE, Okla. — A Grove teenager told police he built a toilet paper fort over a dog bed and spent a couple of nights there after he ran away from his grandparents last weekend. Christopher Dunham, 16, ...

Four months after Liam Payne fatally fell from a hotel balcony in Argentina, his girlfriend Kate Cassidy shared the ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

As the 2025 Grammys began to draw to a close on Feb. 2 in Los Angeles, Coldplay lead singer Chris Martin teamed with ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The Auburn School Board met Wednesday, January 15 and, among other items, congratulated Middle School Principal Matt Grimm for the work he has done with Abe’s Rumble and discussed district projects ...

The music band's frontman Chris Martin and his partner Dakota Johnson were spotted walking hand-in-hand while leaving their hotel near Gateway of India in Colaba yesterday. They were en route to ...

(Nathan Denette/The Canadian Press via AP) NEW YORK (AP) — Garth Hudson, the Band’s virtuoso keyboardist and all-around musician who drew from a unique palette of sounds and styles to add a ...

In a message to the campus community, Interim President Emily Cutrer said prior reductions had proven insufficient to resolve the university’s financial challenges. Here’s a list of the cuts ...