A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

Shawn Conner is a Vancouver-based freelance journalist and the author of Superheroes Smash the Box Office: A Cinema History from the Serials to 21st Century Blockbusters. The drummer is writing ...

Whoop’s minimal fitness band gives you instant info about things ... There are many benefits to using recovery tools like foam rollers and massage guns. For starters, they can help soothe ...

You may find it helpful to try foam rolling, especially if you are struggling to stretch your quads, hamstrings and the iliotibial (IT) band ... took the time to foam roll could sprint more ...

Try foam rolling your IT band after aerobic exercise. Lay sideways on the ground, then place the foam roller under your hip. Plant your bottom forearm on the ground for support. Lift your feet off ...

“There are three main reasons why a person should use a foam roller; to mitigate pain ... Reduces soreness in the hips, IT Band and around the knee. Lie on your side, propped up on your elbow ...

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While there are tons of overhyped recovery aids, the foam roller is legit; a 2023 review published in Sports found more positive evidence to support this kind of self-myofascial release (AKA self ...