Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Beef tallow is notoriously slow to melt, but when it comes to crafting fries that outshine the competition in the fast food ...

Food photography is a captivating art form that goes beyond merely capturing an image of a dish. It's about weaving a visual ...

The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food. This all-or ... This is why a solid support system is key to long-term ...