One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Discover which everyday foods trigger harmful inflammation and increase disease risk. Learn anti-inflammatory alternatives to ...

Vitamin C is important for various bodily functions, including protecting cells, supporting healthy skin and aiding wound ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

The majority of children’s diets in the US consist of ultraprocessed foods, which a growing body of research suggests can ...

Join the conversation on ultraprocessed foods, where nutrition experts argue for a more balanced understanding of their ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

THIS can be good news to many readers who believe in and act on the phrase 'the truth will set us free.' Free from what? From ...