One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Discover how high-quality carbohydrates from whole grains, fruits, and legumes can significantly boost your chances of ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Vitamin C is important for various bodily functions, including protecting cells, supporting healthy skin and aiding wound ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

The majority of children’s diets in the US consist of ultraprocessed foods, which a growing body of research suggests can ...