Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Bok choy and collard greens pack a punch with calcium, essential for bone health. Collard greens top the list with 266 ...

which may limit iron and calcium absorption. Soy contains phytoestrogens, which may disrupt hormone levels when consumed in excess. If you consume soy, pair it with vitamin C-rich foods to enhance ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

It contains essential minerals such as calcium, vitamin B ... option for those following a dairy-free or vegan diet. Beans are also rich in fiber, which aids digestion and promotes gut health.

The gold rabbit snail is an extraordinary freshwater species that captivates aquarists with its vibrant coloration, unique ...