Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health and overall well-being.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

Eggs in particular hold a fair amount of cholesterol but the doctor assured this won’t counteract your efforts to lower your blood pressure. He shared with Eating Well: “Dietary cholesterol ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

as aligning your meals with your circadian rhythm and other natural bodily processes can be just as vital for controlling blood pressure as the food you eat. Hypertension and high blood pressure ...

Women who ate more fried potatoes had slightly higher blood pressure, with their systolic blood pressure (the top number) ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...