Flavanols are a polyphenol in chocolate, while theobromine is another natural compound in cocoa. And research has linked both ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

High blood pressure is a condition wherein the ... your BP is by keeping a check on your diet. Here are some foods you can eat to reduce your BP. This is not just a spice that enhances the ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health ...

NHS GP Dr Amir Khan appeared on Lorraine to share health tips for the year, including how to reduce hypertension with one ...